← Daily AI recipesWork✓ Verified Aug 6, 2026

Create a weekly meal plan and grocery list in 5 minutes

A personal 7-day menu with recipes and a consolidated shopping list from Google Gemini - free, no subscription

  1. 1.Open Google Gemini in your browser at gemini.google.com and sign in with any Google account.

    If the service is unavailable in your region, try using a VPN. Creating a new Google account is free and takes a minute.

    Google Gemini ↗About this tool
  2. 2.Paste the prompt into the input box at the bottom of the page. Replace the text in square brackets with your own details - number of people, restrictions, budget, and foods you avoid.

    The more specific your constraints, the more accurate the menu. You can mention your available stove, cooking time, or allergies.

    Google Gemini ↗About this tool
    Prompt
    Create a 7-day meal plan for [2] people. Dietary restrictions: [vegetarian, no nuts]. Budget per day: [medium]. Foods I dislike: [cilantro, mushrooms]. For each day include breakfast, lunch, and dinner with a brief 3-step recipe. At the end, output a consolidated grocery shopping list organized by store section: produce, dairy, meat/fish, pantry, frozen, other.
    What this prompt doesThe prompt asks Gemini to create a 7-day menu for the number of people you specify, taking into account restrictions and budget. Replace [2] with the number of people, [vegetarian, no nuts] with your own restrictions (or write none), [medium] with low/medium/high, and [cilantro, mushrooms] with foods you dislike.
  3. 3.Press the send button and wait for the response. If a recipe doesn't work for you, reply with a clarification - Gemini will revise a specific day or dish.

    Example follow-ups: «Replace Wednesday lunch with a chicken dish», «Add snacks», «Include cooking time for each meal».

    Google Gemini ↗About this tool
  4. 4.Copy the result: select the response text with your mouse, press Ctrl+C (Cmd+C on Mac), and paste it into your notes, messenger, or Google Keep.

    The easiest way is to send the grocery list to your «Saved Messages» in Telegram or save it in Google Keep - the list will be handy at the store.

    Google Gemini ↗About this tool
💰 What it costs to followprices as of 2026-08
  • freeGoogle Gemini (free tier)The free Gemini plan allows unlimited conversations; this is more than enough for creating and refining a weekly menu.
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